Find Out the Best Yoga Style for You

Chroma Yoga

Yoga incorporates yoga in various styles. You have ample of options at your disposal. Every style helps in enhancing balance, strength, and flexibility. They also help to relax the mind and soul.

To derive the maximum amount of benefit from yoga, you must select the style that goes with the current fitness level.

Try different yoga teacher training and find out the style that suits your personality and goals.

  • Ashtanga Yoga

The yoga style is quite challenging. It incorporates series of poses that need to be performed non-stop and some breathing techniques to control breath and help to stay focused.

  • Bikram Yoga

Another challenging form of yoga is Bikram yoga. It incorporates a series of twenty six yoga poses that need to be performed in a hot room with temperature above 100 degrees.

You need to see your doctor before taking up this yoga style. You should not have any medical condition like hypertension or diabetes in order to try Bikram Yoga.

  • Hatha Yoga

Hatha yoga is a gentle form of yoga. It incorporates physical yoga practice and not breathing exercises. Today, the term is used where many different styles of yoga are performed together to make a simple class, which is great for you if you are a beginner. The class focuses on learning basic poses.

  • Iyengar Yoga

Iyengar yoga is another gentle form of yoga. It is very slow-paced and detail-oriented and this makes it the best style for the beginners.

The yoga incorporates the use of props like blocks, pillow-like bolsters, and belts. These props help in perfecting alignment. Other similar styles are viniyoga and Anusara yoga.

  • Kripalu Yoga

Kripalu yoga is also a gentle form of yoga. It is also slow-paced and do not cause sweating. It incorporates 3 levels of mind-body awareness.

  • Kundalini Yoga

This style of yoga is inclined towards philosophy and spirituality. The classes include chanting, meditation, and breathing exercises along with yoga postures.

  • Power Yoga

Power yoga is a challenging style of yoga because it is an athletic form. It is based on the sequence of yoga involved in Ashtanga yoga. It helps to improve body strength, balance, and flexibility.

It is also called as flow yoga, vinyasa flow or flow-style yoga. Beginners are suggested to take slower forms first before graduating to power yoga.

  • Sivananda Yoga

The gentle form of yoga incorporated thirteen poses. You need to lie down between the poses. IT is good for people with different physical abilities.

  • Viniyoga

This gentle form of yoga focuses on breathing while doing poses. The style is great for beginners and people who want to enhance flexibility, relaxation, body awareness or recovery from any injury.

Three questions to ask yourself

Before you take up any style, you must ask yourself three questions:

  • Do you want to focus on fitness, mind-body connection or get in shape?

You must select challenging styles like Bikram yoga, asthanga yoga or power yoga.

  • Do you suffer from any injury or medical condition?

You must take slower classes like Kripalu yoga, Iyengar yoga or viniyoga.

  • Do you have meditative or spiritual goals?

You must select styles like Kundalini yoga.

Before taking yoga teacher training, you must consult your doctor, especially in cases of medical issues or if you are an older adult.



How to get started with the SUP Yoga



Stand up paddle board yoga or SUP Yoga has emerged to be one new concept of Yoga and the same is being adopted by a number of people in their daily regimen today. SUP Yoga is one simple concept in which a person grabs an SUP and heads out to flat water in order to try a number of Yoga poses on the board. This practice is most popularly used in Vinyasa. A number of people are getting themselves trained under this yoga teacher training today.

The difference in between SUP Yoga and land yoga is just the extra amount of balance that you require to work on the water.

Basic poses to start with the SUP Yoga:

  • Downward facing dog:

This one serves to be the perfect pose to stretch the shoulders, spine and leg. You can easily balance the four points of contact on the board to perform this yoga. You are merely required to lift the hips and to send the tailbone back to the sky. It is also considered to be a great core exercise.

  • One-legged king pigeon:

This pose is ideal for a comfortable balance. Bring one leg forward in order to rest your knee in between your hands to further extend the other leg back. Take a seated position and push your chest forward to complete the exercise.

  • Chair pose:

Start from the standing position and come back just like you are taking a seat. Raise your arms above and put your elbow parallel to your head. Take some small twists in order to bring your hands to the position of a prayer. Turn left and right.

  • Tree pose:

You are required to balance on one leg. Bring your foot to your shin, thigh or knee. Keep your hands in the position of a prayer. Try to balance the position and you are good to go.

What kind of SUP shall be taken into use?

This kind of yoga is mostly done on the boards that range from 10” to 12” as to length as well as 32”-36” in terms of breadth. You must also get an inflatable SUP over the hardboard for a comfort factor. The following suggestions should be taken into consideration while choosing the perfect hardboard:

  • The Naish Mana Air
  • The Red Paddle Co Ride 10’8”
  • The Naish Mana Soft Top

SUP Yoga is defining the concept of yoga in the most innovative manner. This pattern of yoga has combined all the benefits of yoga together on a single platform. Today, Yoga teacher training is being imparted in this form and the same is becoming widespread in no time. This form of yoga is full of fun. You can start up with SUP yoga on a number of places.

So what are you waiting for? Give yourself a go and have all the fun with the concept of SUV Yoga. Keep yourself fit and fine and get ready for a new experience.


Yoga Teacher Training


6 Reasons: Yoga Teacher Training Should Be Considered

Yoga teachers are deemed secret society of warriors, where the local yoga teacher is Warrior 1 whose class should not be missed. The Warrior 2 is seen hosting massive convention classes also spreading love through instagram. But Warrior 3 is the easiest one to access. Yoga teacher could be a celebrity or non-professional as the range is comprehensive in nature.

Below is the reason why it’s time to acquire teacher training (YTT)

Strengthening the Physical Practice:

Yoga Teacher Training harmonizes students of varying body types, flexibility levels, injuries, and potencies. You will be learning the exact alignment from the fellow classmate. Besides the modifications, advantages of every pose can also be explored in details.

When It Is Skill Learning:

Whether you want to establish in eastern studies major or self-employment, the moment you are completing your training you will be eligible enough to have yourself registered with Yoga Alliance as a Registered Yoga Teacher (RYT). You can have your own studio. You will be having new students and may earn on hourly. You may teach both internationally as well as locally.

Building Own Yoga Family

With this training, you will be having your own yoga family. During the training you will supporting your fellow mates also getting support from them. This family tends to expand the more students, companion and teachers you involve. You can go on visiting your yoga family at varying corners of this world.


Challenging Mentally and Physically:

The moment you start your training, you will be having your mind scattered in different directions but your body will be in one single piece. However, the moment you complete the training, your mind will be a single whole whereas your body will be in million pieces (in terms of flexibility and adaptability). With the inclusion of meditation, the chanting of mantras and practicing different restorative asana both mind and body becomes flexible. It is about challenging your own mind and body. The lifestyle turns well balanced.

Searching Spirituality:

During the training, people explore the realm of spirituality, through the deep understanding. With this understanding, people remain connected even while having varying beliefs and trust factors. Certainly, YTT is one of the communal practices. Through this program, self-discovery takes place, which leaves an impact upon the life with wonderful sense of awareness.

Turn Into a Teacher:

The moment you are completing your YTT you will turn into a teacher. You will be able to devise your own teaching techniques. Whatever you learn from your mentor, you can give the same back to your students. Learn the karma yoga opportunities for impactful rendering.

1. For The Yogis Who Are Busy:

Few weekend programs are available that actually continue for 6-9 months. for the busy yogis who have no time on their weekdays they can do the programs. While doing these programs you will not be deprived of any of the resources.

2. For The Yogis Who Like Adventure:       

Wanderlust is here to offer exclusive teacher training format integrating 4 modules. There are pre and post sessions also number of ways to complete the modules from any location of Wanderlust.

3. For The Yogis Who Are Dedicated:

The intensive approach of the Yoga Teacher Training program will be offering uninterrupted surrounding to drown in yoga and come forward with flawless understanding. These intensive programs are visible in local studios also the international platforms are there. One should be dedicated towards its thorough holistic nature.

Six reasons it’s time for a Yoga teacher training

shadesofyoga-ryt200-bali-16Yoga teachers are no lesser than the warriors who never let you miss their classes, who travel the entire world hosting the convention sized classes as well as who spread love to the millions of yogis by the way of their amazing skills and of course, their social handles as well. Yoga teachers range from the famous celebrities to all the non-practicing individuals who together strive to share their respective experiences of yoga teacher training.

Thus, if you have thought about this training before, here are the six reasons as to why you must take the leap of faith.

  1. Deepen your idea of physical practice:

Yoga teacher training program brings all the students together so that they could learn from each-other’s various body types, flexibility, injuries and many other factors. Thus, you must deepen your physical practice by the way of learning about them and regularly studying the same.

  1.  Try to learn some more skills:

Learning skills about the yoga program never comes to an end. Thus, register yourself with the Yoga Alliance as a Registered Yoga Teacher and try accessing tips using which you can start your own studio. Find new students and earn additional training hours.

  1.  Search for your Yoga family:

The best advantage of the YTT programs is that it lets you stay connected with your yoga family for life. Thus, support the journey of all the individuals who surround you and create a support network full of yoga warriors.

  1.  Challenge yourself physically and mentally:

As you start the training program being a beginner, your mind comes in a million of pieces, but your body as a whole. As a master of the program, your body comes in a million of pieces, but your mind as a whole. Thus, it is very important to become flexible both physically as well as mentally. It is also important to explore all the different practices in order to develop a better well-rounded as well as a balanced lifestyle regarding your daily routine.

  1.  Try to explore your spirituality:

It is found that a number of people who tend to deepen their practice of yoga by the way of YTT leave their spiritual practice rooted in the particular understanding and thus get themselves connected to their spiritual self. Yoga helps to quiet the mind as well as attune the inner self. This awareness helps to provide the means which helps a person to live a better and a more conscious lifestyle. The same helps him to focus on what matters in his life the most.

  1.  Become a teacher:

Thus, once you are done completing your YTT, you shall be tagged as a teacher. You must, therefore, use the power to develop and grow your own teaching style which must be authentic, unique as well as mindful. This tag fetches upon you an opportunity to give back all you skills to your students. Seek out the opportunities of karma yoga in various places such as primary schools, prisons, senior centers as well as other community outlets.


How to select a 300-hour Yoga Teacher Training Course?


Yoga teacher training

The new 300-hour Yoga Teacher Training course is considered to be an advanced course for all the RYT 200 or the students who finished their 200-hour course but didn’t register themselves and yet are looking forward to studying, practicing more as well as upgrading their qualifications in the same. It is very important for you to pick a right advanced training because this course of training is longer, steep and more intensive than all the previous ones.

How to choose?

You need to decide for yourself what exactly you wish to learn. Merely doing course after course and gathering certificates is not just a waste of time, but a waste of energy and money as well. Thus, you must firstly decide and set your goals right. If you are looking forward to learning about adjustments and alignments, you must go to the school which teaches the same. Likewise, if you have interest in Yoga therapy, you must select therapeutic programs. Also, if you like Ayurveda, you must apply for TTC.

The 300-hour yoga TTC has been designed by the Yoga Alliance that looks forward to bringing the teachers to the next level, thereby permitting them to develop and review their skills and knowledge in yoga.

Here are a few points that you shall help you to pick the right school that could eventually help you to grow and develop your skills of yoga.

  1.   Teaching Methodology:

The fresh teachers need more confidence in order to prepare themselves for good yoga class or retreat. Generally, the knowledge of RYT 200 on sequencing is restricted to the style experienced during the first TTC and the rules of traditions what they were guided during their basic course of 200 hours. The 300-hour program lets you learn new sequencing ideas, concepts and other important information. It also focuses on particular groups. Thus, this yoga training must develop your skills of teaching.

  1.   Anatomy:

During the course of 200-hour, you get 10-20 hours of physiology and anatomy while this advanced yoga teacher training course fetches you the chance to actually get into the human body and minds. It teaches you all the benefits as well as contraindications of the yoga practices.

  1.   Teaching practicum:

Practice makes the man perfect. Thus, the 300-hour teaching program doesn’t only offer theoretical knowledge, but practical also. The experienced E-RYT 500 and teaching team under this program makes sure that the trainees gain practical knowledge more than the theoretical one.

  1.   Vision of the School as well as Yogic Values:

Your vision of yoga and training must be in tandem with the vision of the school that you are selecting for the training. There are a number of good technical yoga schools that are famous for their knowledge, but they may compromise in context with their training program. Thus, it is important for you to choose a program which doesn’t compromise on its training, but gives you the best. The qualities and values that the teacher represents are considered to be important factors for a successful training.

Once you are done finding the program, the most essential part of the job comes to an end here.

38 Amazing Health Benefits That You Get From Yoga


If you have undergone a yoga teacher training, you might know what marvel yoga is? If not, we have many reasons to make you realize that yoga is the best practice for your health.

We are not saying anything just like that, the researchers have found out how yoga helps in improving health, decreasing sickness and healing aches and pains.
Here, we give you 38 reasons why you should practice yoga. Read the 38 health benefits of practicing yoga.

1. Yoga makes you flexible
Yoga helps in increasing the flexibility by leaps and bounds. This will also cause a great relief in aches and pains in the body.
There are many painful conditions that tight muscle scan lead to. Yoga loosens the muscles and helps you to deal with these conditions. Also, tight muscles lead to poor posture. Yoga helps in improving the posture by improving flexibility.

2. Boosts muscle strength
Yoga helps in boosting strength of the muscles. Weak muscles contribute to conditions like back pain, arthritis, et al. Yoga helps in keeping them at bay.

3. Improves your posture
Poor posture is responsible to certain conditions like joint problems and problems in neck, back and other muscles. All these things lead to fatigue.
By practicing yoga, you can improve your posture and hence, get rid of these muscle aches and pains and joint problems.

4. Prevents breakdown of cartilage and joints
Yoga helps in keeping mitigate disability and degenerative arthritis at bay by offering the joints a full range of motion.

5. Protects the spine
Yoga subjects you to twists and bends (forward and backward), thus, keeping your spinal disk supple.

6. Improves bone health
Certain yoga asanas contribute to bone health. By enhancing the bone health, they also keep osteoporosis at bay.

7. Enhances blood flow
While practicing yoga, you will learn many relaxation exercises that boost blood circulation to every organ especially hands and feet.

8. Boosts lymphatic drainage and immunity
Stretching and contracting muscles and organ movements enhance lymphatic drainage and in turn, immunity.

9. Increases heart rate
Regular yoga practice increases the heart rate and this keeps heart attack susceptibility and depression at bay.

10. Lowers blood pressure
Corpse pose helps in dropping blood pressure.

11. Regulates adrenal glands
Yoga lowers the level of cortisol. Excessive level of cortisol cause many health issues like osteoporosis, depression, compromised immunity, et al.

12. Makes you happy
Yoga elevates your mood and makes you happy by increasing serotonin level.

13. Provides healthy lifestyle
Yoga offers a great poise to your life. It improves the quality of your life.

14. Lowers your blood pressure
Yoga lowers the level of blood sugar and bad cholesterol and increases good cholesterol.

15. Improves focus
Regular yoga helps you focus.

16. Relaxes the body systems
Yoga relaxes you from inside out.

17. Improves balance
Yoga helps in increasing proprioception benefitting people with dysfunctional movement patterns and bad posture.

18. Maintain nervous system
Many yoga postures help in maintaining healthy nervous systems.

19. Release limb tension
Tension and muscle fatigue in wrists, arms, neck, shoulders and face can be tackled by yoga.

20. Improves sleep
Yoga helps you to give a deep sleep.

21. Improves immune system functions
Yoga is known to improve the functions of immune system.

22. Improves lung function
Yoga practice teaches you breathe control. This helps people with lung issues. It boosts lung health.

23. Keeps IBS and other issues at bay
Yoga helps in keeping all the digestive problems at bay including IBS, constipation, ulcers, et al.

24. Gives mental peace
Yoga not just helps in giving you physical fitness but, also offers mental peace. It removes all the issues like fear, regret, anger, frustration, etc.

25. Increases self- esteem
Yoga boosts physical, metal as well as spiritual health and with this it offers a lot of positivity in your life. It helps to increase self- esteem.

26. Relieves pain
Yoga asanas and meditation helps in relieving back pain, arthritis, carpal tunnel syndrome, fibromyalgia, et al.

27. Offers inner strength
Practicing yoga regularly offers inner strength.

28. Offers you guidance
Practising yoga with your teacher will help to promote your health. During the yoga teacher training teachers are taught not just to teach their students yoga asanas but, to improve the quality of their life.

29. Keep you away from drug
Yoga helps you to get rid of all the medications that you have been taking.

30. Makes you aware
Yoga keeps you aware regarding every single thing related to you. You feel compassionate and relaxed by practicing yoga.

31. Improves relationships
Yoga helps in inculcating friendliness, equanimity and compassion and hence, relationships.

32. Yoga chanting sooths the sinuses
Chanting (humming sounds) while performing yoga open sinuses and also facilitate drainage.

33. Healing by mind’s eye
Yoga directs the healing of your body in the mind’s eye. This helps in reducing headache episodes, decreased postoperative pain, etc.

34. Prevents from viruses and allergies
Cleansing practices performed as a part of yoga help in virus and allergies out.

35. Inspired you to serve others
Yoga (karma yoga) teaches you to serve others.

36. Helps in encouraging self- care
Yoga teaches you to be closer to your body and think of its betterment. It makes you more committed towards self- care.

37. Supports connective tissue
Yoga helps in improving the connective tissues and hence, offering optimal health as every system is interconnected.

38. Uses placebo effect in order to affect change
Believe better and better follows. Yoga and meditation betters your health and your life.


Yoga Teacher Training


The love of yoga automatically inculcates the decision of training for yoga in people. Thus, if you are on a junction where you feel you are all set to explore this field and to share all your knowledge and passion with the interested people, you must consider Santosha’s Yoga Teacher Training certification program.

Mission statement:

Santosh Yoga tends to honor every person as a unique identity. Thus, it provides you the best quality experience that you have been searching for. The yoga teacher trainings connecting with us are devoted and committed to creating an ambit of safety and indulgence. This is a process of learning with truth, empathy, equanimity, joy and much more. All those people who pass the courses offered by us feel enthusiastic, convenient and vital for all their lives.

About the training programmer:

Santosha Yoga is a registered yoga institute with an alliance of Yoga at both respective levels of 200 and 500 hours. It teaches you one of the excellent yoga trainings of the world along with the 200, 300 as well as 500 hour teacher trainings. This institute also provides you all kinds of prenatal, postnatal, teens’ and children’s yoga teacher trainings along with a standup paddleboard training. Not only do you learn a good yoga teacher training, but also enhance your knowledge about

  •         Asana
  •         Pranayama
  •         Meditation and Yoga Nidra
  •         Yoga history and philosophy
  •         Anatomy and Physiology
  •         Yoga Postures and sequences
  •         The art of teaching yoga
  •         Yoga therapy
  •         Business and marketing skills
  •         Kirtan and chanting
  •         Ayurveda
  •         Eight limbs of Yoga
  •         The chakra system
  •         The sutras and much more.

The courses offered as Santosha’s are more than just trainings, they are life-changing personal journeys. Our courses are held at some of the most stunning locations that tend to rejuvenate your mind, body, and soul. There are scenic views, healthy meals prepared out of love, discounted therapies of massage and a number of fun filling activities including surfing as well as diving. (Treatments, accommodations as well as meals are not included in the course fee).

Why are the courses offered by us unique?

  1.      All our instructors are E-RYT teachers who are passionate about providing the needed hours of instruction along with advanced knowledge about the subject.
  2.      Our modules are unique and include the principles of Ayurvedic medicine and Yoga Massage, Post/Prenatal Yoga, Women’s issues as well as Yoga therapy.
  3.      We fetch excellent opportunities to train with some of the most expert hands of the entire yoga community.
  4.      Graduates can avail an opportunity to become registered yoga teachers (RYT) with the Yoga Alliance.
  5.      We prefer quality over quantity and therefore we keep the strength of our class up to an average of 18 students and maximum of 35 students per training.
  6.      We arrange convenient and amazing accommodation for all our students at discounted rates if required.
  7.      All the graduates associated with us receive post-graduation support via our new mentor system, newsletters as well as blogs. We are only a mail away to resolve all kinds of queries.Yoga Teacher Training

Meditation – one of the shades of yoga

There is an increasing demand for training in meditation and mental wellness, especially across the corporate sector. In response to this demand, several Yoga training centers have interspersed their training with meditation and other mindfulness training regime. According to the recent research by IBISWorld, the corporate sector contributes highly to the boom in the number of Yoga classes which has further fueled the need for Yoga teacher training facilities.

The increasing demand

While Yoga has been increasing in the list of popularity, a segment of yoga, meditation is not to be left behind. One can see more and more people drifting towards the next step in yoga, the mindfulness training or the meditation to keep the mind focused. With many studies emerging, that describes the science behind the meditation and how it can tune the brain for the better everyone wants to try their hand at it. This is why every Yoga teacher training facility is coming up with programs that instill the values of meditation along with teaching yoga to their students.

The teaching program

The teaching program at the Yoga teacher training at Kaia Yoga encompasses multiple elements, more being on the art of meditation. The aim is to empower the students not just to learn the techniques but master them so they can start their own practice. The mindfulness training is an important part of the yoga teacher training along with the other components which one has already learned as part of yoga training.

The new program will include a meditation program for 100 hours and is more inclined to the students and other professionals who can make use of it effectively in their workplaces like the therapists, the teachers, and the social workers.

How long is the program?

The program is a rigorous one stretched to four weekends and will be full day training from 9 am to 5 pm on a Friday and a Saturday. There will also be papers to read, write and submit along with participation in study groups. If you try to fit it into the schedules of a person, the yoga teacher training with mindfulness training can take nearly 6-7 months to complete.

There is, of course, an examination to complete, both oral and written, to obtain the certification. For those students who are not interested in taking up meditation, there is an option to choose Buddhist studies as a second option in their program.

With the growing interest in meditation, it is imperative to have a yoga teaching program that includes this component as well. It is necessary to expand the knowledge base of people on yoga and meditation. Also, meditation is not just about closing your eyes and reaching inner peace; there are many kinds to it which can help you in many different ways for a healthy life. The program is also designed to alleviate any misconception regarding yoga and meditation and help people learn the difference between being present and being lost in thoughts.

5 Tips for Beginners to Yoga Practice

The number one question yoga teachers and practitioners get asked is “How to start yoga practice?” There are many people who wish to get into yoga teacher training but are intimidated by studios or overwhelmed the many options for classes.

The problem is compounded with many studios nowadays conducting ‘all level’ classes when they are not suited for yoga beginners. This results in new students getting lost and end up not being able to keep up in class. However, with a little bit of detailed instruction and self-appraisal, getting started on your yoga journey can be easy and fun!

Here are the top five tips for yoga beginners.

Enroll in a Beginners’ Class

The most important tip for those just starting out on yoga practice and are confused about the right classes. Most studios offer either standard beginners’ yoga training or recurring beginners’ workshops. Taking a few of these classes before you take the leap can be immensely helpful. These sessions are designed to help one properly align their body for commonly used poses and can also help you get comfortable with the terminology before you head to advanced classes. Moreover, you’ll be comfortable and less prone to injury!

Get a Trial Pass.

A recent trend for most studios is the ‘Beginners’ Trial’ pass. These passes are usually unlimited for one or two-weeks that give you time to try out the studio, the different teachers, different streams and see whether it is the right place. These passes offer significant savings (at a much lower rate than standard classes) and allow you to ‘date’ the studio.

Join a ‘Yogi’ friend.

Ask one of your practicing friends to take you along to classes. This can help you in narrowing down your search for a studio or instructor. Doing this will also help to make the whole experience more comfortable and less overwhelming. Plus everything is more fun with friends!

Doing away with constant self appraisal

Apart from starting off, the other common worry for those who are new to yoga is progress and comparison. A mentality that is a total mood killer. Keep in mind that yoga is a personal practice. The person standing next to you can be a advanced learner with a totally different life and history, a different body, a different mind and a different journey! Yoga is not about your physical ability to perform asanas. The point is about you being there, practicing and showing up for yourself. So you have nowhere to go, drop all the comparison and enjoy the trip.

Have fun!

Avoid taking yoga too seriously. The postures can be really intense and make you want to quit. There can be times when yoga stirs up your emotional baggage and cause you to feel off-kilter. However, yoga can be a sanctuary for you to reconnect with your life and your body.

There are a million different styles of yoga out there, along with a million different teachers! Seek until you find the perfect yoga teacher training practice for you.

5 Tips for Yoga Students

Has the thought of yoga teacher training ever crossed your mind? You might well be aware that it’s a worthwhile practice, but beyond that? If you wish to know more, how do you find a studio or a style that’s right for you?

Don’t worry, everyone starts off the same way. It can be intimidating at first, but with time you will turn comfortable. Here are a few to help you start your practice.

How To Start Practicing Yoga?

Wherever you decide to start off—whether the YMCA, a local gym or studio, start at the entry level. There are a variety of yoga streams and some can be quite intense and fast paced for beginners.

It doesn’t matter if you are already in shape or even an athlete, when it comes to yoga, form and practice is everything. Alignment is supreme in yoga. It’s important to practice correct posture correctly and understand the feeling.

A few studios describe their classes as “All Levels” which means everyone is welcome. But you’d do well to learn the poses in a beginners class first that will help you feel more at ease than attending such a class.

Even when you are a seasoned yogi, you should retain a beginner’s mindset. Though it may appear to be just stretching and bending, but it’s so much more. Years down the road, you will find yourself discover something new everyday.

The Equipment

Most studios and gyms provide mats for students. Before getting one for yourself, try out these and ask an instructor for their opinion to guide you in making the right purchase.

Mats come at various price points, with some extremely light and some quite thick. Some have markings to help you stay aligned during your practice. Other mats are more suitable for hot yoga sessions. Go online and read reviews about yoga mats to determine what’s right for you.

Understanding Postures

Yoga streams may be labeled Bikram, Power, Vinyasa, Iyengar, Classical, Kripalu or Forrest (to name just a few). However these vastly different styles are all branches of the same tree, whose roots lie in Hatha Yoga practice. Try to explore a variety of streams and see what they can offer. Start off with a Classical or Hatha class, and move on from there.

Yoga Practice – Combining Mind and Body

In yoga teacher training, one must let everything go and calm the mind. Practice synchronizing movements to your breath, that can help clear your head and focus on your practice. One of the most beneficial techniques to extract the most from a pose.

No matter what level you’re at, breathing will farther you along in your practice than any complicated pose.

Experiment – Trial and Error

If you start off classes with a teacher whose style isn’t your cup of tea, then move on to another teacher or class or studio altogether. You won’t be able to focus on the practice if you are frustrated with the instruction style. Instead seek out a class that you can feel comfortable in to enjoy your practice.