Yoga incorporates yoga in various styles. You have ample of options at your disposal. Every style helps in enhancing balance, strength, and flexibility. They also help to relax the mind and soul.
To derive the maximum amount of benefit from yoga, you must select the style that goes with the current fitness level.
Try different yoga teacher training and find out the style that suits your personality and goals.
- Ashtanga Yoga
The yoga style is quite challenging. It incorporates series of poses that need to be performed non-stop and some breathing techniques to control breath and help to stay focused.
- Bikram Yoga
Another challenging form of yoga is Bikram yoga. It incorporates a series of twenty six yoga poses that need to be performed in a hot room with temperature above 100 degrees.
You need to see your doctor before taking up this yoga style. You should not have any medical condition like hypertension or diabetes in order to try Bikram Yoga.
- Hatha Yoga
Hatha yoga is a gentle form of yoga. It incorporates physical yoga practice and not breathing exercises. Today, the term is used where many different styles of yoga are performed together to make a simple class, which is great for you if you are a beginner. The class focuses on learning basic poses.
- Iyengar Yoga
Iyengar yoga is another gentle form of yoga. It is very slow-paced and detail-oriented and this makes it the best style for the beginners.
The yoga incorporates the use of props like blocks, pillow-like bolsters, and belts. These props help in perfecting alignment. Other similar styles are viniyoga and Anusara yoga.
- Kripalu Yoga
Kripalu yoga is also a gentle form of yoga. It is also slow-paced and do not cause sweating. It incorporates 3 levels of mind-body awareness.
- Kundalini Yoga
This style of yoga is inclined towards philosophy and spirituality. The classes include chanting, meditation, and breathing exercises along with yoga postures.
- Power Yoga
Power yoga is a challenging style of yoga because it is an athletic form. It is based on the sequence of yoga involved in Ashtanga yoga. It helps to improve body strength, balance, and flexibility.
It is also called as flow yoga, vinyasa flow or flow-style yoga. Beginners are suggested to take slower forms first before graduating to power yoga.
- Sivananda Yoga
The gentle form of yoga incorporated thirteen poses. You need to lie down between the poses. IT is good for people with different physical abilities.
This gentle form of yoga focuses on breathing while doing poses. The style is great for beginners and people who want to enhance flexibility, relaxation, body awareness or recovery from any injury.
Three questions to ask yourself
Before you take up any style, you must ask yourself three questions:
- Do you want to focus on fitness, mind-body connection or get in shape?
You must select challenging styles like Bikram yoga, asthanga yoga or power yoga.
- Do you suffer from any injury or medical condition?
You must take slower classes like Kripalu yoga, Iyengar yoga or viniyoga.
- Do you have meditative or spiritual goals?
You must select styles like Kundalini yoga.
Before taking yoga teacher training, you must consult your doctor, especially in cases of medical issues or if you are an older adult.